​Gone STRONG Athletics FALL Team Challenge!

What drives you to stay committed to your fitness goals?  At GSA we want to help you stay focussed and stay on track!

Starting September 11th, 2017 we are offering a TEAM Challenge as a way to help you reach your goals!

Each team MUST have at least 1 new person to GSA, the other 2 team mates can be founding members or members ( * member is someone who has held a monthly pass in the last 3 months, not including punch pass )

Start Date: September 11th, 2017

Training : Unlimited Conditioning Classes for 8 weeks! (5:00 am 9:00 am 5:15 pm)

Cost: $157/ person                                   Win: $300 for your team!

How to Win? : The winning team will have accumulated the most training sessions attended in the 8 weeks. All 3 members of the team will tally the # of classes attended, most classes attended = winning team! You can train only a few times a week , once, twice, five times it doesn’t matter – you train when you can and try to commit for 8 weeks to get fit – we promise you will see a transformation of mind body and soul! The best part? A by – product of attending all these classes will be strength, stamina and weight loss too!

Tie: In case of a tie weight will be taken at the start and end, if there is a tie, weight lost as a total by each team will be considered to declare the winner!

What to do?:  Find a team of 3 people, get them signed up and be ready to start your September Journey with GSA!

Sign up: Email coach@gonestrongathletics.com and we will direct you to how to pay and register 😊

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CURVY GALS STRENGTH PROGRAM


We have run back to back sessions of Curvy Gals and now these ladies have been released into the wild...or in this case a GSA strength and Conditioning program. We are so proud of these athletes!! We do not agree that women gain confidence working out in a room that separates them from the things that make them uncomfortable. Curvy Gals is not a stopping point. It is about growth and transformation of self. So this time the 8 weeks of training will involve two strength days and one conditioning day done with the group class. Classes will run Monday, Wednesday and Friday nights for 1 hr. Strength classes will start at 7 pm. Conditioning classes will start at 9:00 am (childcare) or 5 :15 pm (no childcare). Contact us for more information and the class schedule.

Cost is $315 including GST Class starts April 10, 2017.​​

"I have never had so much fun working out until I joined Curvy Gals. The girls and instructors are fantastic. I have noticed improvements in myself mentally and physically. I recommend this class to anyone. Come out and give it a try." Crystal

"Curvy Gals has changed my life. I have struggled a long time with my weight and motivation to change it. Then I joined Curvy Gals and I have never had so much fun working out in my life. I highly recommend it to anyone to come and join us and have some great laughs with a great group of girls and instructors." Kari

"Curvy Gals is an amazing program for women or girls who want to gain more confidence and strength. The people and the coaches are super supportive and creative with a great and safe environment." Jenna

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