Thank you sponsors!


Terri Drynan Remax Realthy

syvonnn bennett coachworks RV

dr ryan and laura baynes chiropractic!



host hotel! 

ARE YOU UP FOR THE CHALLENGE? CHALLENGE.

NO THAT IS NOT A TYPO.  OUR NEXT CHALLENGE IS NOT ABOUT JUST WEIGHT
LOSS, BUILDING LEAN MASS, AND LOSING BODY FAT.

(ALTHOUGH THEY WILL BE AN EXCITING BYPRODUCT)

IT IS ABOUT GETTING  OUTSIDE OF YOUR COMFORT ZONE… IT IS ABOUT TRAINING FOR SOMETHING…
IT IS ABOUT BEING PART OF A TEAM…  IT IS ABOUT COMPETING.


GONE STRONG ATHLETICS CHALLENGES YOU TO JOIN EVOLVE AND START TRAINING FOR SOMETHING!
IT’S TIME TO STOP WISHING YOU  COULD DO THESE EVENTS.  
IT ONLY TAKES THREE STEPS:
THE FIRST STEP IS TO EMAIL US TO REGISTER FOR OUR EVENT AND TRAINING PACKAGE. THIS EVENT IS FOR EVERYONE OF EVERY ABILITY!
SECOND STEP IS TO BOOK YOUR FIRST CLASS
THIRD STEP IS TO TRAIN

FALL 2017 IS YOUR TIME!!  YOU CAN DO THIS!!

EVOLVE EVENT - 4 Events of 1 minute each! Push, Pull, Run/Walk and Jump/Step!

November 4th - 4 Age Groupings! Cash prizes and medals and best of all...sense of achievement!!


Facebook - Check out the Evolve Women’s Event for all the Details!!

PROGRAM:
Train 3 sessions a week - 2 classes of Evolve Strength training and 1 Conditioning Day!
5:00 AM 9:00 AM (strength or conditioning)  3:30/4:00 PM (strength) 5:15 PM (conditioning)

DATE: September 5th - November 4th

COST: $255  (includes registration in the Evolve Competition on November 4th!!!!!)