​​​​​​​​​

SUMMER PROGRAMS

Semi Private Speed, Power & Performance Training

AGES 7-14


PLEASE EMAIL ivegonestrong@gmail.com for information


OFF SEASON TEam training! Contact us for info


Register for fall programs


(8 week programs beginning september 11th, 2017)


Speed, Sport performance & Agility

Thursdays 7:15-8:00 PM Ages 10-14​​

​Cost : $126  plus gst

-----------------------------------------------------------------------------------------------------------------------------------------------------

Advanced speed & Jump training

Thursdays 6:30-7:15 Ages 9-11

Cost: $ 126 plus gst

description: this class is a level 3 speed class for advanced athletes looking to gain a competitive edge in their sport of choice. the fastest and most explosive athletes are the ones who dominate the game. this class will be full of 

advanced sprint and jump technique. speed and jump go hand in hand when looking at athletic ability

single leg strength, core stability, explosiveness and fun will make up this exciting hour!

max 8 registrants

-----------------------------------------------------------------------------------------------------------------------------------------------------------

explosive speed & power training 

sunday 4:30-5:30 ages 9-12

Cost : $130 plus gst


Description: This is the new gone strong track team!! For any athletes wanting

to increase speed and to then test it at local track meets!

Focus will be on cutting edge youth based sprint and jump training!

50 m 100 m and relay team's


-------------------------------------------------------------------------------------------------------------------------------------------------------------------

speed & Agility Training

saturdays 9:30-10:30 am ages 6-9 

COST : $126  PLUS GST

Max 8-10 registrants


Description: this is a level 1 & 2 Speed class, focus will be on functional movement mechanics

posture and form correctives.

starts and stop as well as change of direction. jump training will be introduced.

this is a high energy and fun class for athletes looking to improve both speed and agility


------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Gone strong mini girls

Thursday 5:00-5:45 pm Ages 5-7 

Saturday 9:30-10:30 ages 5-7

cost: $96 plus gst


--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


Gone strong mighty girls

thursday 5:30-6:30 pm AGES 8-11

cost : $126 plus gst









​Teen Strength Programs—Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Weekdays 3:30-5:00


Cost: Options for  1 session to 3 sessions / week    (3 month expiry on all passes)

           10 Classes = $120 plus GST

           20 Classes = $200 plus GST

           24 Classes = $220 plus GST


​​






To Register Email : ivegonestrong@gmail.com