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Register for FALL programs

EMAIL: coach@gonestrongathletics.COM TO REGISTER


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Being EXPLOSIVE is the #1 determinant of Athleticism. Fall Youth Program Registration is now open! Classes begin the week of September 10th.


Explosive Speed, Agility & Performance Training


a program design to complement existing sporting programs, to train young athletes to become more explosive therefore giving them the best advantage possible in their given sports!


TUESDAY  Ages 9-13 yrs. 6:15-7:00 pm

Strength. Power & Performance Training


 program based on explosiveness and power in the basic strength based movements, once again giving athletes and edge above the rest!


TUESDAY Ages 11- 14 yrs . 7:00-8:00 pm

(Athletes 9+ will be considered if they have completed Advanced Speed Class)


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Gone strong Little Lions 

Thursday 5:00-5:30 pm Ages 3-6 yrs 



                                    description: this class will focus on basic movement principles and body awareness structured with lots of game play and high energy fun!

Boys and girls will be led through

​ introductory speed, Agility and strength drills lots of fun!


​30 minute high intensity circuit class for adults runs alongside!



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 GONE STRONG GIRLS!


Gone Strong Girls (ages 9-12) Thursday class 6:30 pm-7:30pm

and

Mighty Girls (ages 5-9) Thursday class 5:45 pm-6:30pm


Both of these classes are perfect for a young athlete looking to build confidence in a safe and rewarding environment. The girls focus on building speed, strength, agility, hand-eye co-ordination, balance, power, and all this while having FUN! In Mighty Girls the skill components are layered with game play, and team and individual challenges. It is an action packed program that explores all types of athleticism. The Gone Strong Girls is all about mastery of skills set out by GSA Coaches...it is challenging but we do squeeze some FUN in there because working out and staying healthy should be a life long pursuit and it should not be torture. When we learn this at a young age it sets you up for success over the long term. Both of these classes compliment any sport. These programs begin the week of September 10th, 2018. There is an option for an 8 week program (Sept 10 - Oct 30) OR a 15 week program (Sept 10 - Dec 18) Both of these programs offer an adult class that runs at the same times!!!


​Contact : coach@gonestrongathletics.com to register





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​Teen Strength Programs

Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Mon/ Wed/ Thur/ Fri 3:30-4:30 or 4:00-5:00


Cost: Unlimited Classes for $126!!


    Punchpasses

          10 Classes = $120 plus GST

           20 Classes = $240plus GST

           24 Classes = $260 plus GST


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To Register Email : coach@gonestrongathletics.com