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Register for winter programs

EMAIL: coach@gonestrongathletics.COM TO REGISTER


(8 week programs beginning november 16th, 2017)



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Advanced speed & Jump training

Thursdays 6:30-7:15 Ages 9-11 (begins Nov 6th)

Cost: $ 126 plus gst (6 classes)

description: this class is a level 3 speed class for advanced athletes looking to gain a competitive edge in their sport of choice. the fastest and most explosive athletes are the ones who dominate the game. this class will be full of 

advanced sprint and jump technique. speed and jump go hand in hand when looking at athletic ability

single leg strength, core stability, explosiveness and fun will make up this exciting hour!

max 10 registrants

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explosive speed & power training 

sunday 4:30-5:30 ages 9-14

Cost : $146 plus gst


​returning in January!

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Gone strong mini girls

Thursday 5:00-5:30 pm Ages 4-6 yrs 


cost: $67.20 incl gst (8 weeks)


                                    description: this class will focus on basic movement principles and body awareness                            structured with lots of game play and high energy fun!

girls will be led through

 introductory speed, Agility and strength drills plus rhythmic gymnastics  at an age appropriate level with

jr Coach Tianna


​30 minute high intensity circuit class for adults runs alongside!



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Gone strong mighty girls

thursday 5:30-6:15 pm AGES 7-9

cost : $100.80 incl gst


description: this class is based on speed, agility, strength and all out fun! the girls will explore movement principles and work on form based strength exercises. every class has a different focus and there is something for everyone in this 8 week class. girls gain confidence and develop a love for athletics with head coach kelly


45 minute fitness kickboxing class for adults runs alongside!



NEW GONE STRONG GIRLS!

ThuRSDAY 6:30-7:30 Ages 10-13 

Cost: $126 (8 weeks)


Introducing new Gone strong girls class for female athletes ages 10-13. the aim of this class is to bridge the gap between mighty girls and our teen training. the goal will be mastery of basic strength exercises with more of a focus on form. weekly challenges to test speed, agility, strength, conditioning and grit all the while striking a delicate balance between form and function and fun!


60 minute strength class for adults runs alongside!




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​Teen Strength Programs—Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Mon/ Wed/ Thur/ Fri 3:30-4:30 or 4:00-5:00


Cost: Options for  1 session to 3 sessions / week    (3 month expiry on all passes)

           10 Classes = $120 plus GST

           20 Classes = $240plus GST

           24 Classes = $260 plus GST


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To Register Email : coach@gonestrongathletics.com