Register for Spring programs

EMAIL: coach@gonestrongathletics.COM TO REGISTER


Advanced speed & Jump training

Begins March 27th (6 Sessions)

Tuesdays 6:15-7:00  Ages 9-12  cost $86.50

description: this class is a level 3 speed class for advanced athletes looking to gain a competitive edge in their sport of choice. the fastest and most explosive athletes are the ones who dominate the game. this class will be full of 

advanced sprint and jump technique. speed and jump go hand in hand when looking at athletic ability

single leg strength, core stability, explosiveness and fun will make up this exciting hour!


NEW GIRLS SESSION BEGINS April 6th for 12 weeks!


Gone strong Little Lions / Mighty Girls

Thursday 5:00-5:30 pm Ages 4-8 yrs 

cost: $100.80 incl gst (12 weeks)

                                    description: this class will focus on basic movement principles and body awareness                            structured with lots of game play and high energy fun!

Boys and girls will be led through

 introductory speed, Agility and strength drills plus rhythmic gymnastics  at an age appropriate level with

jr Coach Tianna

​30 minute high intensity circuit class for adults runs alongside!



ThuRSDAY 6:30-7:30 Ages 9-13 

Cost: $189

Introducing new Gone strong girls class for female athletes ages 10-13. the aim of this class is to bridge the gap between mighty girls and our teen training. the goal will be mastery of basic strength exercises with more of a focus on form. weekly challenges to test speed, agility, strength, conditioning and grit all the while striking a delicate balance between form and function and fun!

60 minute strength class for adults runs alongside!



​Teen Strength Programs—Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Mon/ Wed/ Thur/ Fri 3:30-4:30 or 4:00-5:00

Cost: Unlimited Classes for $126!!


          10 Classes = $120 plus GST

           20 Classes = $240plus GST

           24 Classes = $260 plus GST


To Register Email : coach@gonestrongathletics.com