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Register for summer programs

EMAIL: coach@gonestrongathletics.COM TO REGISTER


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Advanced speed & Jump training​​ 

Focus – SPEED is the #1 Determinant of Athletic Advantage in ANY Sport!

Time: Tuesdays 10:15-11:15 AM

Dates: July 3,10,17,24,31 Aug 7 

Cost: $94.50 including gst

This class is for those motivated to get stronger and faster in a fun and positive environment! The focus will be on explosive starts, change of direction technique, building single leg strength and increasing power base. There will always be a metabolic element to end so the athletes leave
sweaty and pushed to the max!


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NEW GIRLS SESSION BEGINS in SEPTEMBER for 12 weeks!

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Gone strong Little Lions / Mighty Girls

Thursday 5:00-5:30 pm Ages 4-8 yrs 



                                    description: this class will focus on basic movement principles and body awareness                            structured with lots of game play and high energy fun!

Boys and girls will be led through

 introductory speed, Agility and strength drills plus rhythmic gymnastics  at an age appropriate level with

jr Coach Tianna


​30 minute high intensity circuit class for adults runs alongside!



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NEW GONE STRONG GIRLS!

ThuRSDAY 6:30-7:30 Ages 9-13 


Introducing new Gone strong girls class for female athletes ages 10-13. the aim of this class is to bridge the gap between mighty girls and our teen training. the goal will be mastery of basic strength exercises with more of a focus on form. weekly challenges to test speed, agility, strength, conditioning and grit all the while striking a delicate balance between form and function and fun!


60 minute strength class for adults runs alongside!




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​Teen Strength Programs—Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Mon/ Wed/ Thur/ Fri 3:30-4:30 or 4:00-5:00


Cost: Unlimited Classes for $126!!


    Punchpasses

          10 Classes = $120 plus GST

           20 Classes = $240plus GST

           24 Classes = $260 plus GST


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To Register Email : coach@gonestrongathletics.com