​​​​​​​

New SPRING SeSSIONS STARTING SOON!


Sport Speed. Power. Performance!
Monday and Wednesdays all april long! (6 classes)
Cost : $94.50

Pre-Season training to get you ready for your summer sport!

acceleration, change of direction, balance and co-ordination and strength.

Cardio performance training.



Power. STrength. conditioning (ages 10-14)

Perfect introduction to tEEN STRENGTH TRAINING!

saturday workshops April 8,15,22,29th 

10:00-11:30 am

$100 plus gst


SPeed & Agility Saturdays!

STARTS mARCH 25TH (6 WEEKS) NO CLASS EASTER

tIME: 9:00-10:00 AM 

fOCUS ON DEVELOPING LINEAR AND LATERAL SPEED, MOVEMENT MECHANICS, AGILITY AND BALANCE, STRENGTH!

cOST: $84


Gone STRONG Girl's Group (ages 5-10)











Little Lions with Coach Tianna
Saturdays 10:00-10:45 AM (ages 3/4 unparented)
Starts March 18th - 8 weeks
Cost: $100.80







​Teen Strength Programs—Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Weekdays 3:30-5:00


Cost: Options for  1 session to 3 sessions / week    (3 month expiry on all passes)

           10 Classes = $120 plus GST

           20 Classes = $200 plus GST

           24 Classes = $220 plus GST


​​






To Register Email : ivegonestrong@gmail.com