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Register for fall programs

EMAIL: coach@gonestrongathletics.COM TO REGISTER


(8 week programs beginning september 11th, 2017)


Speed, power & performance training

Thursdays 7:15-8:00 PM Ages 10-14​​

​Cost : $136  plus gst


description: This class is a level 1-2 speed class for athletes looking to gain an edge in sports such as soccer, hockey, and skating. focus will be on creating power and explosiveness as well as anaerobic conditioning. single leg strength and jump training will also be introduced with head coach hayley selby.

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Advanced speed & Jump training

Thursdays 6:30-7:15 Ages 9-11

Cost: $ 136 plus gst

description: this class is a level 3 speed class for advanced athletes looking to gain a competitive edge in their sport of choice. the fastest and most explosive athletes are the ones who dominate the game. this class will be full of 

advanced sprint and jump technique. speed and jump go hand in hand when looking at athletic ability

single leg strength, core stability, explosiveness and fun will make up this exciting hour!

max 8 registrants

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explosive speed & power training 

sunday 4:30-5:30 ages 9-14

Cost : $146 plus gst


Description: This is the new gone strong track team!! For any athletes wanting

to increase speed and to then test it at local track meets!

Focus will be on cutting edge youth based sprint and jump training!

50 m 100 m and relay team's


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speed & Agility Training

saturdays 9:30-10:30 am ages 7-9 

COST : $136  PLUS GST

Max 8-10 registrants


Saturdays 10:30-11:15 AM AGes 4-6

Cost : $106 plus GST



Description: this is a level 1 & 2 Speed class, focus will be on functional movement mechanics

posture and form correctives.

starts and stop as well as change of direction. jump training will be introduced.

this is a high energy and fun class for athletes looking to improve both speed and agility


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Gone strong mini girls

Thursday 5:00-5:45 pm Ages 5-7 

Saturday 9:30-10:30 ages 5-7

cost: $106 plus gst


                                    description: this class will focus on basic movement principles and body awareness                            structured with lots of game play and high energy fun!

girls will be led through

 introductory speed, Agility and strength drills at an age appropriate level with jr Coach Tianna



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Gone strong mighty girls

thursday 5:30-6:30 pm AGES 8-11

cost : $136 plus gst


description: this class is based on speed, agility, strength and all out fun! the girls will explore movement principles and work on form based strength excercises. every class has a different focus and there is something for everyone in this 8 week class. girls gain confidence and develop a love for athletics with head coach kelly


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​Teen Strength Programs—Individualized strength program based on goals of each individual, can be done in partners and groups. Progressive program that will be taught and then changed every 12 weeks. Includes strength training, metabolic training, obstacle training, ninja warrior training, speed training and jump training. Perfect for Boys and Girls.

Times: Mon/ Wed/ Thur/ Fri 3:30-4:30 or 4:00-5:00


Cost: Options for  1 session to 3 sessions / week    (3 month expiry on all passes)

           10 Classes = $120 plus GST

           20 Classes = $240plus GST

           24 Classes = $260 plus GST


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To Register Email : coach@gonestrongathletics.com