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Spring Sessions! 12 week Classes April 2-June 20th


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Being EXPLOSIVE is the #1 determinant of Athleticism..


​TEEN STRENGTH PROGRAMS 

​INDIVIDUALIZED STRENGTH PROGRAM BASED ON GOALS OF EACH INDIVIDUAL, CAN BE DONE IN PARTNERS AND GROUPS. PROGRESSIVE PROGRAM THAT WILL BE TAUGHT AND THEN CHANGED EVERY 12 WEEKS. INCLUDES STRENGTH TRAINING, METABOLIC TRAINING, OBSTACLE TRAINING, NINJA WARRIOR TRAINING, SPEED TRAINING AND JUMP TRAINING. PERFECT FOR BOYS AND GIRLS.

TIMES: MON/ WED/ THUR/ FRI 3:30-4:30 OR 4:00-5:00 ADDITIONAL EVENING TIMES AVAILABLE!

COST: UNLIMITED CLASSES FOR $126!!

    PUNCHPASSES
          10 CLASSES = $120 PLUS GST

           20 CLASSES = $240PLUS GST

           24 CLASSES = $260 PLUS GST


Classes April 2- June 

12 week program

Strength. Power & Performance Training


TUESDAY AGES 10-13 YRS .7:00-8:00  PM 


 program based on explosiveness and power in the basic strength based movements, once again giving athletes and edge above the rest!


(Athletes 9+ will be considered if they have completed Advanced Speed or Winter Strength Class)

COST: $192plus gst


Gone strong Mini Lions 

Thursday 5:15-5:45 pm Ages 3-6 yrs 


COST: $120 plus gst


                                    description: this class will focus on basic movement principles and body awareness structured with lots of game play and high energy fun!

Boys and girls will be led through

​ introductory speed, Agility and strength drills lots of fun!


​30 minute high intensity circuit class for adults runs alongside!



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 GONE STRONG GIRLS!


Gone Strong Girls (ages 9-12) Thursday class 6:30 - 7:30 pm

Cost: $192 plus gst

and

Mighty Girls (ages 5-9) Thursday class 5:45 pm-6:30pm

​Cost: $168 plus gst 


Both of these classes are perfect for a young athlete looking to build confidence in a safe and rewarding environment. The girls focus on building speed, strength, agility, hand-eye co-ordination, balance, power, and all this while having FUN! In Mighty Girls the skill components are layered with game play, and team and individual challenges. It is an action packed program that explores all types of athleticism. The Gone Strong Girls is all about mastery of skills set out by GSA Coaches...it is challenging but we do squeeze some FUN in there because working out and staying healthy should be a life long pursuit and it should not be torture. When we learn this at a young age it sets you up for success over the long term. Both of these classes compliment any sport. 


​Contact : coach@gonestrongathletics.com to register





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To Register Email : coach@gonestrongathletics.com